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Monday, January 15, 2018

Portion Savvy


Resources:

Podcast: How to read a food label

Serving Size vs. Portion Size

Create your plate

23 Easy Plate Method Dinners

 

 


Check out this episode!

Sunday, December 31, 2017

News Years Resolution


Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like “I want to lose ten pounds in four months.” Evaluate your progress every week or two and remember to remain patient; Success doesn’t happen overnight!

Resources:

www.EatRight.org

How to write a goal

Recipes

Motivation

Healthy Huggins Grocery List

7 top weight loss resources

Dietitian Cindy's New Year Tips

Follow on Instagram for more food and nutrition motivation!


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Wednesday, September 13, 2017

Baby Blues Pregnancy Update

Good morning. I know it has been a while. Thank you for taking the time to read this post. I am nine months pregnant and prior to this pregnancy Newlywed Nutrition was my baby. My, how priorities have changed and how I have changed. This pregnancy morphed me into a person on most days I didn’t recognize physically, emotionally, and mentally. I underestimated the changes that come along with growing a human and I thought I could keep up. Meaning…my baby blues came early and throughout most of my pregnancy I have been depressed. No desire to do things I love including keeping this blog up and my podcast. Why don’t people talk about the darker side of pregnancy? I’m not sure where this urge to write this post came from. Perhaps the incessant insomnia. The reason for this post is to let you know I’m still here and hope to start posting regularly in November. I want to talk about my experience being pregnant the good, the bad, and the ugly. The important thing right now, despite a few hiccups, me and baby are healthy and looking forward to meeting each other in October. Thank you all for staying loyal to me, Newlywed Nutrition, and the podcast, 30 sec bytes with dietitian Cindy
 
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