Sunday, February 26, 2012
Body Fat %
So Brian and I just got a new scale...the awesome ones that tell you your body composition. And I am freaking down 4% body fat!!!!!!! I'm so motivated right now I think I may go on a jog =)
photo source: getty images Congratulations -- you are getting married! Now, it is time to get serious about shedding those unwan...
Today I have a special treat for you all. My good friend, Nikki, agreed to share some of her success story about becoming an aspiring fitnes...
Kale. You have heard of it by now right? Powerful nutrient packed little leafy green. If there was an award for the number one super food ka...