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Tuesday, April 23, 2013

Day-2 Green Smoothie Challenge




The Pina Colada Green Smoothie

2 Cups Spinach
1 1/2 Cup Milk of Choice
2 Cups Frozen Pineapple
1 Medium Banana
2 Tablespoons shredded coconut

Optional ingredients:
1-2 Tablespoons Flax Seed (make sure it's ground flax!) 
1 Tablespoon Chia Seed 

TIPS: BLEND GREENS AND COCONUT WITH MILK BEFORE ADDING FRUIT.
 
 Yields 2 Servings

I'm working my way up to other veggies! Ekk!
I asked Brian if he wanted to try some...he politley said no =)
Continue Reading as I continue my mission: Healthy Huggins

4 comments:

  1. yum I love to add coconut in my smoothies!

    ReplyDelete
  2. Hi! I’m new follower of your blog and would like to invite you to join me at my weekly Clever Chicks Blog Hop:
    http://www.the-chicken-chick.com/2013/04/clever-chicks-blog-hop-32-crayon.html

    I hope you can make it!

    Cheers,
    Kathy Shea Mormino
    The Chicken Chick

    ReplyDelete
  3. I heard of the benefits of coconut meat and coco water and i have incorporated these in my 3 Day Military diet. I love how the juice can be added to smoothies for an energetic after-workout drink. I lost a lot of weight in the military diet and one of the hydrating liquid I often took was coconut water. It packs a lot of minerals and potassium that made me strong and enabled me to go through the day even with a small amount of food. For more information on weight loss, hop on to http://3daysmilitarydiet.com/faq/portion-sizes.html

    ReplyDelete

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