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Wednesday, November 16, 2016

Benefits of Fiber

Fiber is your friend! The average American does not get enough fiber.

Getting adequate fiber in your diet helps with

  • Weight Management
  • Blood Sugar Control 
  • Heart Disease

Fiber can aid in decreasing risk for 

  • Diabetes
  • Increased Risk for Diabetes
  • Heart Disease
  • Overweight/Obesity


Answers to the instagram quiz here!


Resources for your reading pleasure:

Fiber Infographic

Fiber Calculator

Fiber-Rich Foods List

High Fiber Nutrition Therapy



The National Fiber Council 

American Heart Association


Check out this episode!

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