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Wednesday, November 2, 2016

National Eating Healthy Day

Happy National Eating Healthy Day guys! That term "healthy" means many things to many people but the American Heart Association    Advices us to consume a colorful plate in order to get essential nutrition. This campaign is designed to show us how simply adding a cup of fruits and vegetables a day (2 servings) will help you live a longer, healthier life. Take this opportunity to makes small changes to your plate. For instance, if you tend to skip out on fruit, set a day this week to eat 1 serving of fruit. What's a serving? Glad you asked!

Need help setting goals? Download my goal sheet printable for assistance. 

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